One way to define hoarding is having a cluttered home due to an overflow of possessions. People who hoard often have a hard time letting go of personal items.

As the issue worsens, the home becomes more of a safety hazard. Fortunately, there are different strategies that can potentially lead to healing. Here are three tips to successfully help yourself with hoarding.

1. Take Small Steps Each Day

The idea of clearing out all the clutter in your home can feel overwhelming. That’s why you should take small steps each day.

One way to do this is by starting with one room in the home, such as the bathroom or a bedroom.

Throwing out a pile of trash every day is another simple and easy step to take. It gets you in the habit of maintaining a clear and clean space regularly. Over time, it reduces the safety hazards associated with hoarding environments.

2. Keep Yourself Motivated

Getting discouraged when you start decluttering is common. Finding different ways to stay motivated helps you to keep pushing toward your goal.

Reward yourself in a small way after each day of decluttering. Do simple things, such as enjoying a nice meal, taking a warm bath, or going out with friends.

Take a photo of what the space looked like before you started decluttering, and take a new one each day. Seeing your progress over time can make you feel good, which can make you more likely to keep decluttering.

3. Seek Support From Loved Ones

Getting help from friends and family makes the task of decluttering much easier than doing it alone. Have someone come over every so often to help with clearing your space out.

If your friends and family want any of the items you have, perhaps allow them to take some off your hands.

Overcoming hoarding isn’t an easy thing to do, but it’s possible. Following these three tips to successfully help yourself with hoarding is a good first step to a cleaner, stress-free home.

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